Almonds

Almonds are a seed (not a nut!) grown and harvested from trees. They have many health benefits and are a great source of protein, particularly for those who follow a plant-based diet. Almonds are also full of vitamins, minerals, and fibre. They are particularly high in Vitamin E and antioxidants.

Almonds can be eaten raw as a snack on the go or toasted and then added to salads, curries, and cereal toppings.