Breakfast + Cereals

Barley flakes are a product rich in fibre, resulting from freshly harvested barley grains that have had their hard, outer shells removed, a process known as hulling. Once each grain piece is hulled, it is then flattened and cut into thin slices.

These can be eaten alone or mixed with other ingredients, and are a great alternative to oat flakes, resulting in a nuttier, slightly sweeter flavour and chewier texture. They can also be used in the plase of pasta, or other starches in dishes such as stews or soups. 

Try this barley flake and apple porridge as a delicious start to your day. 

Ingredients: Organic Barley Flakes (100%)

Contains: gluten, barley

Ingredients:

Wholegrain WHEAT (69%), WHEAT Bran (15%), Sugar BARLEY Malt Extract, Salt

Coarse wheatbran is an easy and convenient way of adding important dietary fiber (approximately 80% insoluble and 20% soluble) to your diet. Packed with nutrition, it is also a good source of protein, iron, and B Vitamins.

It is a byproduct of the milling process used to transform wheat into flour, and is therefore frequently also known as Miller's Bran.

Suggested uses: Toasted and sprinkled over fruits, cereals and yogurts; into shakes and smoothies; as a flour replacement for breads, muffins and other baked goods; added into soups, gravies or casseroles; even in pancake and waffle batter. 

Ingredients: Wheatbran

Contains: Gluten, wheat

The combination of dates and pecans lends a gorgeous caramelly, almost maple-syrup like flavour, while the natural balance of other ingredients ensures balanced nutrition, and some good slow-release energy which will keep you full and fulfilled.

Ingredients: Oats, Barley Flakes, Wheat Flakes, Dates, Pecan Halves & Rice Flour

Allergens: Oats, Wheat & Pecans

Ingredients: Cereal blend* (brown rice*66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt.* denotes organic

Ingredients: Cereal blend* (brown rice*66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt.* denotes organic

gluten free jumbo oats, sesame seeds, sunflower seeds, pumpkin seeds, brazil nuts, hazelnuts, almonds, sultanas, cranberries, desiccated coconut, gluten free rolled oats, chopped apricots

Contains: sulphur, sesame, nuts, coconut.

Although it is a gluten free muesli and we do our very best to keep all products separate in the store room, we cannot guarantee it will not contain other allergens present in the shop (gluten, soya, peanuts, mustard)

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.

They are a great gluten free alternative, perfect source of complex carbohydrates, high in fibre and low in sugar. 

Simply mix with water and milk and add in some of your favourite fruits, nuts and seeds, or add into smoothies for that thicker texture. Better still, use to make some delicious gluten free flapjacks.

These rolled oats are gluten free.

Ingredients: Gluten free rolled oat flakes (100%)

Jumbo oats are made from oat groats, and make a thicker, more textured porridge to rolled oats.

Jumbo oats are ideal for flap jacks, confectionery, cereal bars, muesli, granola, and traditional porridge. 

Oats are among the healthiest grains on earth, and a great source of important vitamins, minerals, fiber and antioxidants.

Allergens: Gluten, Rye, Barley, Wheat, Oats

Our Lemon & Jinja HOMEMADE granola is crunchy, delicious and very popular!

A great energy-boosting start to your day, either by itself with milk or yoghurt, or on top of your daily cereal for that extra crunch. 

Ingredients: Oats, Almonds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Cranberries, Sultanas, Cinnamon, Brown Sugar, Coconut Oil.

Allergens: Wheat, Almonds & Coconut.

Lemon & Jinja muesli is made in house & is a tried and tested blended perfection of fruit, nuts and oats.

Packed full of vitamins and mineral, our Lemon & Jinja muesli is a great way to get your brain and body ready for the day. 

Ingredients: Oats, Wheat Bran, Barley, Raisins, Sultanas, Sunflower Seeds, Desiccated Coconut, Brazil Nuts, Hazelnuts & Almonds

Allergens: Oats, Wheat, Coconut, Brazil Nuts, Hazelnuts & Almonds

An incredibly fruity muesli which tastes fantastic with natural yoghurt.
This product is accredited with Ethical Consumer---s Best Buy label. The label is awarded after Ethical Consumer has looked in detail at the environmental and ethical record of both the product and company supplying it.

Ingredients: flakes, regular oats, rye flakes, jumbo oats, raisins thompson seedless (with vegetable oil), barley flakes, sunflower seeds, pineapple dice (with sugar, preservative sulphur dioxide), papaya dice (with sugar, preservative sulphur dioxide), raw coconut chips, banana chips (banana, coconut oil, sugar, flavourings), cherries sour morello (cherries, sugar and vegetable oil)

Allergies in bold

1L

Better for your coffee. Better for the planet. Minor Figures Oat Milk is formulated by baristas, for baristas.

From our background in specialty coffee, we have developed an Oat Milk for professionals. Our goal is not to compromise the fidelity of your coffee in the cup. Add to any roast profile or origin, and experience the truest characteristics of your espresso shot, while adding natural sweetness, density, balance, and silky micro-foam when steamed.

Made with quality ingredients, this Oat Milk is equally delicious in your cup of tea or morning cereal.

Store in a cool dry place. After opening, keep in the fridge and drink within 7 days

Non-organic oat milk:

INGREDIENTS

Organic oat milk: Containing only certified organic ingredients, our Organic Oat Milk is designed to complement the true and unique flavours of the highest quality coffee. It has the perfect level of sweetness and produces a silky micro-foam when steamed, marking it ideal for baristas. It's also great in tea and on cereal.

Made in the shop, our seed mix is a combination of chia, pumpkin, sesame, sunflower and gold linseed. Our current batch contains camelina seed in, too.

We love this seed mix. It’s perfect for sprinkling on salads, soups and breakfast. Use it when baking bread and add it to smoothies. We even love it on stir fries!

Chia: high in fibre, Omega 3 and a good source of protein. Can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg). Grown in the UK

Camelina: high in protein and a good source of Omega 3 oils. Can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg). Grown in the UK
Golden Linseed: high in fibre and a source of omega oils. Nutty in flavour and can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg).
Pumpkin: rich in antioxidants, iron, zinc and magnesium.
Sesame: great source of vitamins, calcium and minerals. Nutty in flavour
Sunflower: high in protein and rich in healthy fats. An excellent source of vitamins and iron 

Allergens: sesame - made in a place that deals with other allergens.

Bran sticks are used as a popular high fibre and low-sugar wheat bran breakfast cereal to start your day the right way. Additionally, they are a great source of protein.

Eat them on their own with milk or yoghurt, or mix with your favourite dried/fresh fuit, nuts and seeds. They are also commonly used in baking to create fibre-rich, healthy snacks and treats.

Ingredients: Wheat bran, barley malt flour

Allergens: Cereals containing gluten

Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. Gluten free and delicious!

They can be used in breakfast, to make energy bars and are a great gluten free alternative to oats. 

We love them in granola!

Contain: buckwheat

Organic ground flaxseed (linseed) is a very popular whole food which has been cultivated for over 6000 years. You may sometimes hear these little nutrient dense seeds being called linseeds – they are exactly the same thing.

One 30g serving of ground flaxseed is high in protein, fibre, B1, magnesium and manganese.  Flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).

Discover the nutritional benefits and versatility of Organic Quinoa Flakes. These flakes are sourced from certified organic farms and are made from whole quinoa grains that are rolled flat, preserving their natural goodness. They are ideal for creating hot cereals, porridge, or adding to baked goods. 

Ingredients: Quinoa Flakes.

For 10 top ways to use quinoa flakes, visit this website: https://www.simplyquinoa.com/10-amazing-ways-to-use-quinoa-flakes/