Breakfast + Cereals

Barley flakes are a product rich in fibre, resulting from freshly harvested barley grains that have had their hard, outer shells removed, a process known as hulling. Once each grain piece is hulled, it is then flattened and cut into thin slices.

These can be eaten alone or mixed with other ingredients, and are a great alternative to oat flakes, resulting in a nuttier, slightly sweeter flavour and chewier texture. They can also be used in the plase of pasta, or other starches in dishes such as stews or soups. 

Try this barley flake and apple porridge as a delicious start to your day. 

Ingredients: Organic Barley Flakes (100%)

Contains: gluten, barley

Ingredients:

Wholegrain WHEAT (69%), WHEAT Bran (15%), Sugar BARLEY Malt Extract, Salt

Coarse wheatbran is an easy and convenient way of adding important dietary fiber (approximately 80% insoluble and 20% soluble) to your diet. Packed with nutrition, it is also a good source of protein, iron, and B Vitamins.

It is a byproduct of the milling process used to transform wheat into flour, and is therefore frequently also known as Miller's Bran.

Suggested uses: Toasted and sprinkled over fruits, cereals and yogurts; into shakes and smoothies; as a flour replacement for breads, muffins and other baked goods; added into soups, gravies or casseroles; even in pancake and waffle batter. 

Ingredients: Wheatbran

Contains: Gluten, wheat

The combination of dates and pecans lends a gorgeous caramelly, almost maple-syrup like flavour, while the natural balance of other ingredients ensures balanced nutrition, and some good slow-release energy which will keep you full and fulfilled.

Ingredients: Oats, Barley Flakes, Wheat Flakes, Dates, Pecan Halves & Rice Flour

Allergens: Oats, Wheat & Pecans

A delicious muesli containing eight different dried fruits. 

Ingredients: Barley flakes, Wheat flakes, Oat flakes, Sultanas, Dates, Red Raisins, Pineapple Core, Papaya, Apple Rings, Apricots, Raisins, Malt (from Barley), Honey, Palm Oil, Sunflower Oil, Rice Flour, Citric Acid, Preservatives: Sodium Metabisulphite, Sulphar Dioxide. 

Allergy Advice: For allergens including Cereals (containing Gluten), see ingredients in Bold.

Ingredients: Cereal blend* (brown rice*66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt.* denotes organic

Ingredients: Cereal blend* (brown rice*66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt.* denotes organic

gluten free jumbo oats, sesame seeds, sunflower seeds, pumpkin seeds, brazil nuts, hazelnuts, almonds, sultanas, cranberries, desiccated coconut, gluten free rolled oats, chopped apricots

Contains: sulphur, sesame, nuts, coconut.

Although it is a gluten free muesli and we do our very best to keep all products separate in the store room, we cannot guarantee it will not contain other allergens present in the shop (gluten, soya, peanuts, mustard)

Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.

They are a great gluten free alternative, perfect source of complex carbohydrates, high in fibre and low in sugar. 

Simply mix with water and milk and add in some of your favourite fruits, nuts and seeds, or add into smoothies for that thicker texture. Better still, use to make some delicious gluten free flapjacks.

These rolled oats are gluten free.

Ingredients: Gluten free rolled oat flakes (100%)

Jumbo oats are made from oat groats, and make a thicker, more textured porridge to rolled oats.

Jumbo oats are ideal for flap jacks, confectionery, cereal bars, muesli, granola, and traditional porridge. 

Oats are among the healthiest grains on earth, and a great source of important vitamins, minerals, fiber and antioxidants.

Allergens: Gluten, Rye, Barley, Wheat, Oats

Ingredients
INGREDIENTS: Rice, sugar, glucose syrup,
fat reduced cocoa powder, salt, cocoa mass,
barley malt extract, flavourings. For
allergens see ingredients highlighted in bold
VITAMINS & MINERALS: Niacin, iron,
vitamin B6, riboflavin, thiamin, folic acid,
vitamin D, vitamin B12.

Our Lemon & Jinja HOMEMADE granola is crunchy, delicious and very popular!

A great energy-boosting start to your day, either by itself with milk or yoghurt, or on top of your daily cereal for that extra crunch. 

Ingredients: Oats, Almonds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Cranberries, Sultanas, Cinnamon, Brown Sugar, Coconut Oil.

Allergens: Wheat, Almonds & Coconut.

Lemon & Jinja muesli is made in house & is a tried and tested blended perfection of fruit, nuts and oats.

Packed full of vitamins and mineral, our Lemon & Jinja muesli is a great way to get your brain and body ready for the day. 

Ingredients: Oats, Wheat Bran, Barley, Raisins, Sultanas, Sunflower Seeds, Desiccated Coconut, Brazil Nuts, Hazelnuts & Almonds

Allergens: Oats, Wheat, Coconut, Brazil Nuts, Hazelnuts & Almonds

1L

Better for your coffee. Better for the planet. Minor Figures Oat Milk is formulated by baristas, for baristas.

From our background in specialty coffee, we have developed an Oat Milk for professionals. Our goal is not to compromise the fidelity of your coffee in the cup. Add to any roast profile or origin, and experience the truest characteristics of your espresso shot, while adding natural sweetness, density, balance, and silky micro-foam when steamed.

Made with quality ingredients, this Oat Milk is equally delicious in your cup of tea or morning cereal.

Store in a cool dry place. After opening, keep in the fridge and drink within 7 days

Non-organic oat milk:

INGREDIENTS

Organic oat milk: Containing only certified organic ingredients, our Organic Oat Milk is designed to complement the true and unique flavours of the highest quality coffee. It has the perfect level of sweetness and produces a silky micro-foam when steamed, marking it ideal for baristas. It's also great in tea and on cereal.