Nuts

Almonds are a seed (not a nut!) grown and harvested from trees. They have many health benefits and are a great source of protein, particularly for those who follow a plant-based diet. Almonds are also full of vitamins, minerals, and fibre. They are particularly high in Vitamin E and antioxidants.

Almonds can be eaten raw as a snack on the go or toasted and then added to salads, curries, and cereal toppings.

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health.

Brazil nuts can be eaten raw as a snack, or chopped and added to muesli and other cereals.

Cashews are harvested from an evergreen cashew tree and the seed is typically eaten as a snack. Cashews are very versatile and high in protein, vitamins, minerals and fibre.

They can be eaten savoury or sweet, salted or raw and can even be blended into a plant-based cashew ‘cheese’. Cashews are also a great addition to sauces such as pesto.

A sweet flavour from the caramel, cinnamon and maple syrup with a roasted nut back.

Cashew Nuts, Sugar, Maple Syrup, Cinnamon.

Dark chocolate covered brazil nuts.

Ingredients: Brazil nuts (NUTS), cocoa mass, cocoa butter, vegetable fat (palm SG), whey (MILK), emulsifier: rapeseed lecithin (E322), glazing agents: gum Arabic,

Allergens: NUTS, MILK, 

May contain peanuts.
Vegetarian.
Not suitable for vegans.

The combination of dates and pecans lends a gorgeous caramelly, almost maple-syrup like flavour, while the natural balance of other ingredients ensures balanced nutrition, and some good slow-release energy which will keep you full and fulfilled.

Ingredients: Oats, Barley Flakes, Wheat Flakes, Dates, Pecan Halves & Rice Flour

Allergens: Oats, Wheat & Pecans

Ground almonds are made from whole almonds, which are first blanched and then ground to a fine powder.

Ground almonds are a great addition to baking such as cakes and muffins. They are also fab in curries too as a natural sweetener and thickener.

The Hazelnut is a fruit from the Hazel tree. They are high in Vitamin E, healthy fats, protein and fibre. Hazelnuts can be eaten as a snack or chopped onto salads and cereals.

Lemon & Jinja muesli is made in house & is a tried and tested blended perfection of fruit, nuts and oats.

Packed full of vitamins and mineral, our Lemon & Jinja muesli is a great way to get your brain and body ready for the day. 

Ingredients: Oats, Wheat Bran, Barley, Raisins, Sultanas, Sunflower Seeds, Desiccated Coconut, Brazil Nuts, Hazelnuts & Almonds

Allergens: Oats, Wheat, Coconut, Brazil Nuts, Hazelnuts & Almonds

We bring to you, our very own homemade Lemon & Jinja Trial mix, made in store. This flavour explosion is both nutritous and delicious. The perfect snack to give you that extra energy boost, whether you're at work, chilling at home or frolicking about in nature.

Ingredients: Almonds, pecans, pumpkin seeds, cranberries, chopped apricots, toasted coconut chips, Pitch dark chocolate buttons (cacao, cacao butter and coconut blossom sugar).

Allergens: nuts (almonds, pecans, coconut).

Be aware this is made instore. We do our very best to prevent contamination. But our premises does have nuts, soya, gluten and sesame present. 

Macadamia nuts are tree nuts that have a subtle, butter-like flavour and creamy texture. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds.

Macadamia nuts can be added to sweet bakes such as muffins, cookies or added onto cereals.

Made by us in-store! Ingredients: brazils, cashews, almonds, hazelnuts, walnuts, pecans, peanuts

Pine nuts are the edible seeds of pine trees. It takes anywhere from 15 to 25 years for the trees to begin producing the seeds and up to triple that time for them to reach top production!

Pine nuts have a buttery texture and mild nutty flavour. They can be added to sauces such as pesto and can be toasted for salad or pasta toppers.

The perfect breakfast of champions (just add oats!)

We like 1 parts mix to 2 parts oats.

Ingredients: goji berries, chia seeds, coconut chips, golden linseed, flaked almonds, cranberries, sultanas, sunflower seeds, pumpkin seeds,

Peanuts, roasted in the shop with a pinch of salt! Nothing else added.

Buy as little or as much as you'd like with this product!

When you buy through this product, it'll come in a donated container (sterilised). Please be aware we are not liable for any cross-contamination. If you'd like to buy it with a gold top jar, have a look here.

Ingredients: peanuts, rapeseed oil, salt

Allergens: peanuts

The Peanut is a legume nut grown for its edible seeds. Peanuts are an especially good source of healthy fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanuts are a popular snack eaten raw, roasted or blended to make peanut butter. You can even coat them in chocolate for a sweet snack!

The pecan is a nut from a species of hickory trees. The nut is a nutrition powerhouse loaded with vitamins and minerals.

What’s more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavour and natural sweetness, they make a tasty and satisfying snack. 

Pecans are great added to salads, rice dishes, and covered in chocolate or caramel. They are a good nut to bake with, chopped up in a cake mix, add to flapjack or even try adding on top for decoration.