Seeds

BlueThese tiny blue-black seeds come from the opium poppy flower. Native to the Middle East, they are very popular in Russian, Jewish and Eastern cooking. They have a sweet flavour in sweet/savoury dishes. May contain traces of celery seed or mustard seeds.

Organic Hulled Hemp Seeds have been shelled to remove the crunchy outer layer which leaves the soft seed in the middle.  These soft centres have a creamy texture and a nutty flavour which makes delicious cakes.  They can also be sprinkled on cereals or fruit. 

Hulled hemp seed is a great addition to vegetarian and vegan diets as a source of protein and fat (omega 3, 6 and 9).  It contains these essentials fats in a perfect balance. Needless to say, they make a great addition to any recipe.  The protein in hemp is highly digestible and their dense nutrient profile makes them a complete protein containing all the essential amino acids as well as a host of other vital nutrients.

Hemp is one of the most widely used crops in the world and is used to make textiles, building materials, body products, cleaning products and of course health foods.

Ingredients: Organic Hemp Seeds

We bring to you, our very own homemade Lemon & Jinja Trial mix, made in store. This flavour explosion is both nutritous and delicious. The perfect snack to give you that extra energy boost, whether you're at work, chilling at home or frolicking about in nature.

Ingredients: Almonds, pecans, pumpkin seeds, cranberries, chopped apricots, toasted coconut chips, Pitch dark chocolate buttons (cacao, cacao butter and coconut blossom sugar).

Allergens: nuts (almonds, pecans, coconut).

Be aware this is made instore. We do our very best to prevent contamination. But our premises does have nuts, soya, gluten and sesame present. 

Made in the shop, our seed mix is a combination of chia, pumpkin, sesame, sunflower and gold linseed. Our current batch contains camelina seed in, too.

We love this seed mix. It’s perfect for sprinkling on salads, soups and breakfast. Use it when baking bread and add it to smoothies. We even love it on stir fries!

Chia: high in fibre, Omega 3 and a good source of protein. Can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg). Grown in the UK

Camelina: high in protein and a good source of Omega 3 oils. Can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg). Grown in the UK
Golden Linseed: high in fibre and a source of omega oils. Nutty in flavour and can be used as a vegan egg replacement (soak 1 tbsp in 2 tbsp warm water for 30 mins: replaces one egg).
Pumpkin: rich in antioxidants, iron, zinc and magnesium.
Sesame: great source of vitamins, calcium and minerals. Nutty in flavour
Sunflower: high in protein and rich in healthy fats. An excellent source of vitamins and iron 

Allergens: sesame - made in a place that deals with other allergens.

Organic unhulled black sesame seeds. A characteristic nutty flavour, these are great to top on salads, stir fries, noodle dishes and tofu. 

Organic ground flaxseed (linseed) is a very popular whole food which has been cultivated for over 6000 years. You may sometimes hear these little nutrient dense seeds being called linseeds – they are exactly the same thing.

One 30g serving of ground flaxseed is high in protein, fibre, B1, magnesium and manganese.  Flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).

The perfect breakfast of champions (just add oats!)

We like 1 parts mix to 2 parts oats.

Ingredients: goji berries, chia seeds, coconut chips, golden linseed, flaked almonds, cranberries, sultanas, sunflower seeds, pumpkin seeds,