Pitted Prunes

Pitted prunes are simply dried plums with the pit (seed) taken out. Eat them as just a snack, on top of your breakfast cereal, in smoothies or as a part of your baking. 

They are known for their rich source of Vitamins (A, B6, C and K), iron, manganese, copper and potassium. They are also a great source of fibre and antioxidants.

Try these delicious Vegan prune and ginger tarts for a recipe idea.