Pecans

The pecan is a nut from a species of hickory trees. The nut is a nutrition powerhouse loaded with vitamins and minerals.

What’s more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavour and natural sweetness, they make a tasty and satisfying snack. 

Pecans are great added to salads, rice dishes, and covered in chocolate or caramel. They are a good nut to bake with, chopped up in a cake mix, add to flapjack or even try adding on top for decoration.