Turmeric

Turmeric (Curcurma longa) is a the root of a flowering plant, and is member of the ginger family. It gives the characteristic yellow colour in curries.

It's becoming increasing popular for its anti-inflammatroy properties, and other health benefits as a spice. 

You may have heard of moon milk, or golden milk, also known as tumeric latte? This is the perfect drink for a cosy night in. It's warm, soothing, nourishing, nutritious, and full of anti-inflammatory benefits. Why not give it a go with this awesome vegan tumeric latte recipe from Justyna Manjari, and get some recipe inspo from her mouth-watering recipes while you're at it! Caffeine free, dairy free, gluten free, super creamy and belly-warming - what is more to love?!

Fun fact: Did you know that in general, colourful plant foods are good for the health due to the health benefits that come along with the pigments supplying the vibrant colour - Turmeric is no exception. Curcurmin is the primary plant pigment that gives turmeric both its colour, and supplies the anti-inflammatory properties is colourful then it is healthy