The Yoga Happy Year by Hannah Barrett

Transform your yoga journey with The Yoga Happy Year, a beautifully designed 12-month guide for building a sustainable, holistic daily yoga practice—perfect for beginners and experienced practitioners alike.

Yoga and meditation teacher Hannah Barrett shares her signature sequences, breathing techniques, and meditations to seamlessly integrate yoga into your everyday life. With video guides for each flow, accessible via QR codes, you can follow Hannah’s expert guidance right from home.

Throughout the year, you'll expand your repertoire of easy-to-follow practices, unlocking benefits such as:

• Enhanced strength and flexibility
• Improved focus and mental clarity
• A deeper sense of calm and resilience

This inspiring handbook empowers you to adapt yoga sequences to suit your body’s unique needs. Plus, it features mindfulness exercises and journal prompts to help you nurture a profound connection between mind and body. Embrace your happiest, healthiest self with The Yoga Happy Year.