Grains

Wholegrain quinoa still has its skin around the grai, providing extra fibre and a crispy bite. Quinoa contains more protein than other grains and is gluten-free. Delicious with a salad, in a vegan Buddha bowl or as a nutritious breakfast.

Try this sunshine quinoa slaw or vegetarian stuffed acorn squash by Cookie + Kate. 

Top tip to the perfectly fluffy quinoa: Use twice as much water as quinoa, cook uncovered. Cook until the water has disappeared (be careful not to burn; should be ~10 minutes) and remove the pot from the heat. Cover for 5 mins, then fluff with a fork.