Nuts

The pecan is a nut from a species of hickory trees. The nut is a nutrition powerhouse loaded with vitamins and minerals.

What’s more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavour and natural sweetness, they make a tasty and satisfying snack. 

Pecans are great added to salads, rice dishes, and covered in chocolate or caramel. They are a good nut to bake with, chopped up in a cake mix, add to flapjack or even try adding on top for decoration.

Did you know, the pistachio is a member of the cashew family?

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.

Pistachio’s make a great snack and can also be added to baking. They are particularly delicious on top of brownies!

Ingredients: Almonds, salt, oil.

Roasted cashew nuts in a sea salt and black pepper seasoning.

Perfect for snacking!

Cashew Nuts (94%), Sea Salt & Black Pepper Seasoning (Sea Salt, Spice (Black Pepper, Tellicherry Black Pepper), Rice Flour, Wheat Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavouring), Glazing Agent: Gum Arabic