Raw Nuts

Almonds are a seed (not a nut!) grown and harvested from trees. They have many health benefits and are a great source of protein, particularly for those who follow a plant-based diet. Almonds are also full of vitamins, minerals, and fibre. They are particularly high in Vitamin E and antioxidants.

Almonds can be eaten raw as a snack on the go or toasted and then added to salads, curries, and cereal toppings.

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. Brazil nuts are notable for diverse content of micronutrients, especially a high amount of selenium, an essential mineral with antioxidant properties. Selenium plays an important role in reproduction, metabolism, and immune health.

Brazil nuts can be eaten raw as a snack, or chopped and added to muesli and other cereals.

Cashews are harvested from an evergreen cashew tree and the seed is typically eaten as a snack. Cashews are very versatile and high in protein, vitamins, minerals and fibre.

They can be eaten savoury or sweet, salted or raw and can even be blended into a plant-based cashew ‘cheese’. Cashews are also a great addition to sauces such as pesto.

Desiccated coconut is dried and grated coconut flesh.

Add this in as a healthy sprinkle to your granola bowl, cereal, smoothie, or as part of your trail mix. It's bright white colour looks great in contrast to a dark chocolate dish for those picture perfect desserts. 

Dessicated coconut is also a rich source of fibre, manganese and copper, as well as in phosphorus, iron, zinc and potassium. 

Ingredients: 100% coconut

Ground almonds are made from whole almonds, which are first blanched and then ground to a fine powder.

Ground almonds are a great addition to baking such as cakes and muffins. They are also fab in curries too as a natural sweetener and thickener.

The Hazelnut is a fruit from the Hazel tree. They are high in Vitamin E, healthy fats, protein and fibre. Hazelnuts can be eaten as a snack or chopped onto salads and cereals.

Macadamia nuts are tree nuts that have a subtle, butter-like flavour and creamy texture. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds.

Macadamia nuts can be added to sweet bakes such as muffins, cookies or added onto cereals.

Made by us in-store! Ingredients: brazils, cashews, almonds, hazelnuts, walnuts, pecans, peanuts

Pine nuts are the edible seeds of pine trees. It takes anywhere from 15 to 25 years for the trees to begin producing the seeds and up to triple that time for them to reach top production!

Pine nuts have a buttery texture and mild nutty flavour. They can be added to sauces such as pesto and can be toasted for salad or pasta toppers.

The Peanut is a legume nut grown for its edible seeds. Peanuts are an especially good source of healthy fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanuts are a popular snack eaten raw, roasted or blended to make peanut butter. You can even coat them in chocolate for a sweet snack!

The pecan is a nut from a species of hickory trees. The nut is a nutrition powerhouse loaded with vitamins and minerals.

What’s more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavour and natural sweetness, they make a tasty and satisfying snack. 

Pecans are great added to salads, rice dishes, and covered in chocolate or caramel. They are a good nut to bake with, chopped up in a cake mix, add to flapjack or even try adding on top for decoration.

Did you know, the pistachio is a member of the cashew family?

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.

Pistachio’s make a great snack and can also be added to baking. They are particularly delicious on top of brownies!

Toasted coconut chips have a warm, nutty taste, delicious as a simple snack or added to your cooking, baking, muesli and cereals.

Add these into your trail mix for something a little different, or on top of desserts for extra decoration.

These coconut chips, as well as tasting great, are a rich source of fibre, manganese and copper, as well as in phosphorus, iron, zinc and potassium.