Peanuts

The Peanut is a legume nut grown for its edible seeds. Peanuts are an especially good source of healthy fats, protein, and fibre. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanuts are a popular snack eaten raw, roasted or blended to make peanut butter. You can even coat them in chocolate for a sweet snack!