Barley Flakes

Barley flakes are a product rich in fibre, resulting from freshly harvested barley grains that have had their hard, outer shells removed, a process known as hulling. Once each grain piece is hulled, it is then flattened and cut into thin slices.

These can be eaten alone or mixed with other ingredients, and are a great alternative to oat flakes, resulting in a nuttier, slightly sweeter flavour and chewier texture. They can also be used in the plase of pasta, or other starches in dishes such as stews or soups. 

Try this barley flake and apple porridge as a delicious start to your day. 

Ingredients: Organic Barley Flakes (100%)

Contains: gluten, barley