Bulgur Wheat

Bulgur wheat, also known as burghul, is a whole grain made from pre-cooked durum wheat. Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean cooking, but it is mostly known in the West as the main ingredient in tabbouleh.

Bulgur wheat is low in fat, high in plant-based protein, fibers, and minerals. However it does have gluten, therefore is not suitable for those with gluten allergies or intolerances.

Want some inspiration? Try this vegan bulgur salad with chickpeas by whereismyspoon

Allergens: gluten