Figs

Dried figs are made by either drying figs in the sun, or through a dehydration process to remove excess water, leaving behind a fibre-rich, nutrient-dense snack full of flavour. Figs are native to Asia where they have been grown and cultivated for centuries but they will happily grow in Europe in a sunny spot.

If you remember eating fig rolls as a child these healthy snacks will transport you back there in a moment without any need for added sugar. Nutrient dense and full of flavour, figs are a great addition to sweet and savoury recipes.

Dried Figs are a great source of calcium and magnesium which are both needed for the maintenance of healthy bones.  

Need recipe ideas?

You can try your hand at making these dried fig and coconut slices for a great energy-boosting snack,

or give fig and olive tapenade a try as an easy gourmet starter.