Spelt Flour

Spelt flour comes from spelt, an ancient grain similar to wheat in appearance. Spelt has a tougher husk than wheat, which helps to protect the nutrients inside the grain.

The taste of spelt flour is nutty and slightly sweet, and it can be used in most recipes that require regular or wholewheat flour. 

Cholesterol-free, low-sodium and high-fibre. It also is a source of magnesium, iron, calcium and vit E. 

Although the gluten in spelt isn't the same as wheat gluten, its NOT suitable for a gluten-free diet.