Pistachios

Did you know, the pistachio is a member of the cashew family?

Notably, pistachios are one of the most vitamin B6-rich foods around.

Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.

Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.

Pistachio’s make a great snack and can also be added to baking. They are particularly delicious on top of brownies!