Beans, Legumes + Pulses

Contains WHEAT

Ingredients: pearl barley (WHEAT), red lentils, green lentils, yellow split peas

How to use: rinse before use. 100g to 500ml water - we recommend adding stock into the water, too! Should take 20 mins on medium heat; add tinned tomatoes / veg etc for more flavour, too!

Soak 8-12 hours, boil vigorously 1 hour. Cook 3-4 hours (50 mins in a pressure cooker) and simmer until soft. Used to make soya milk, tofu & tempeh. Storage: Cool, dry & hygienic; away from direct light & strong odours.

Contains: Soya

Roasted fava beans with sweet chilli flavouring, perfect for snacking! 

Red kidney beans are a great source of plant-based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Great in chilli dishes or try adding to your salads for an extra protein boost.

400g (240g drained weight)
Aluminium tin with paper label

Ingredients Red kidney beans*, Water.

Serving Requirements Ready to eat in salads or try in chilli dishes.

Organic Kitchen baked beans are complimented with a ripe, lightly seasoned tomato sauce and provide a good source of protein and fibre.

400g Aluminium tin with paper label

Ingredients Haricot beans* (54%), water, tomato puree* (16%), raw cane sugar* (5%), corn
starch*, salt, paprika*, chilli pepper*, cloves*, cinnamon*, garlic*, onion*. *Organic

Serving Requirements A great side dish, or as an ingredient in cooking. Heat gently on a medium heat
until piping hot.

UK-based, Organic Kitchen carefully sources only the finest ingredients, its organic ethos ensuring a tomorrow that is better for the planet, and better for you. In addition to striving for fewer pesticides, fewer additives and preservatives, and categorically saying no to GM ingredients, Organic Kitchen passionately believes in shopping local.

Split peas are an excellent source of protein, folate, and fiber. Add some vegetables and a few thick slices of bread for dunking, and you've got a deeply satisfying meal that's low in fat and high in nutrition.

Soaking peas overnight in water shortens their cooking time, but it's not entirely necessary and split peas can cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes. Also, the only difference between yellow and green split peas is color.

Try this great recipe: Easy yellow split pea and spinach dahl from Easy peasy foodie. Or want a great alternative starter/finger food, then try these split pea fritters with curry sauce from Healthiersteps.